Active Well Being
Health Related Activity
The course will take you through areas of physical and mental well being that will contribute to a positive lifestyle for the people you will support. Covering a range of subjects, the course will proivide you with the knowledge and confidence to develop yourself and support others through activity and well being
Active Well Being 2022
Introduction
This course will provide information and support across a range of areas within active and healthy lifestyles, well being and the positive impacts on mental health
Course Introduction ( 1 LESSON )
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1
Course Introduction
00:11:46
Well being introduction videos ( 6 LESSONs )
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2
Well being Introduction
00:00:57 -
3
Thoughts and Distractions
00:03:39 -
4
Stress
00:03:30 -
5
Habits
00:03:42 -
6
Goal Setting
00:03:19 -
7
Emotional Fitness
00:01:41
L2 Leading Health Related Activity ( 2 LESSONs )
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8
Principles of fitness
00:15:12 -
Questions from Principles of fitness
4 questions -
9
Roles and Responsibilities of an Activity Leader
00:15:04 -
healthy eating and promoting physical activity ( 7 LESSONs )
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10
Planning an Open day - Healthy eating and physical activity
00:09:01 -
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11
Nutrition Part 1
00:08:31 -
12
Nutrition Part 2
00:01:50 -
13
Nutrition Part 3
00:07:35 -
14
Nutrition Part 4
00:10:42 -
15
Nutrition Part 5
00:06:02 -
16
Nutrition Part 6
00:07:29
Safeguarding children and vulnerable adults ( 1 LESSON )
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17
Safeguarding children and vulnerable adults
00:23:09 -
Health & Safety ( 1 LESSON )
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18
Health & Safety
00:15:57 -
Questions from Health & safety
5 questions
Session planning introduction, warm up, main session & cool down ( 4 LESSONs )
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19
Session plan introduction
00:18:56 -
Questions from Session plan introduction
3 questions -
20
Session Planning - Warm Up
00:11:49 -
Questions from Session planning - warm up
3 questions -
21
Session Planning - Main Activity
00:17:35 -
Questions from Session planning - main activity
5 questions -
22
Session Planning - Cool Down
00:08:07 -
Questions from Session planning - cool down
2 questions
Delivering an activity session ( 16 LESSONs )
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23
Delivering an activity session
00:27:08 -
Questions from Delivering an activity session
10 questions -
24
Starting the session - Practical
00:00:53 -
25
Checking in with your mind
00:01:32 -
26
Arrival activity
00:00:32 -
27
Warm up
00:00:52 -
28
Warm up development
00:00:43 -
29
Motivating & encouraging
00:00:25 -
30
Observation & technique
00:00:59 -
31
Technical detail & alternatives
00:00:57 -
32
Adapting & alternatives
00:00:41 -
33
Encouragement & support
00:00:11 -
34
Individual support
00:00:38 -
35
Using equipment
00:01:52 -
36
Cool down
00:01:32 -
37
Cool down development
00:01:07 -
38
Ending the session
00:01:45
Self Evaluation ( 3 LESSONs )
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39
Self Evaluation
00:08:46 -
40
Session evaluation
00:01:28 -
41
Self Reflection
00:00:54
0 Reviews
15 students applied
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Justin Merritt
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Natalie Davis
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Angela Conlan
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Lizzie Daley
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Euan Aitchison
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Hugh Adams
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Shaun Fisher
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Marcus Ortiz
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Ryan Hicks
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Steve Scane
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James Ream
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Juliet Jackson
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Maia Newman
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Raheem Hussain
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Ricardo Neves
